Free on-demand training with your fitness equipment.
This is HAMMER Workouts.
Here you will find highly motivating strength and cardio classes for training with your fitness equipment at home.
Crosstrainer
Jumpstep
Ergometer
Bio Force
Bodyweight
M3
Smartlock
Stretching
Yoga
FT2
Rowing Machine
Treadmill
Speedbike
No matter when & where.
Stream hundreds of free workouts easily on your smartphone, tablet or smart TV with the HAMMER app.
Discover your power
The workouts specifically designed for our power stations offer instruction for beginners & performers.
Yoga & Stretching
Regenerative classes like Yoga & Stretching provide variety and improve your mobility and recovery.
Endurance diversity
Choose from 6 different endurance categories alone – whether Rowing Machine, Treadmill or Crosstrainer.
Always something new
New workouts with rousing music are constantly being added, providing new training stimuli.
Your trainer is there for you 24/7.
Let our experienced trainers inspire and motivate you.
Our friendly team of trainers consists of experienced personal trainers, physiotherapists and even sports doctors.
Thess
Personal Fitness & Nutrition Coach 
Dee
Fitness Influencer & Former Professional Basketball Player 
Lena
State Certified Gymnastics Teacher 
Patrick
Sports & Health Coach 
Katja
Jumping Fitness Instructor 
Moritz
Doctor & Personal Trainer 
Jess
Yoga Teacher 
Christian
Rowing Expert & Personal Trainer 
Valentina
M. Sc. Clinical Sports Therapy & Sports Physiology 
Alex
M. Sc. Clinical Sports Therapy & Sports Physiology 
Tina
Olympic Champion 
Claudius
Triathlon World Champion 
Sibel
Jumping Fitness Instructor 
Chris
Physiotherapist & Running Coach 
Kathi
Sports & Gymnastics Teacher 
Sabine
Group Fitness Instructor Reviews.
What enthusiastic users say about the HAMMER app.
"Great workouts"
The training videos are amazing. They are explained in detail and you can train with super motivated coaches. In addition, the app is clearly structured.
"Workouts that inspire"
Finally, home workouts that really motivate you. And there are many options to filter according to your needs! Great product and all for free - thanks!
"Great app, training is fun."
Variety of exercises and training classes that are easy to follow. What else could you ask for? There are workouts for all kind of equipments. And if it´s not challenging enough, you can try a heavier workout. Overall, very clear design, so 5 out of 5 stars!
"Very nice app!"
I am absolutely satisfied! Can be incorporated very well into my training with the Speedbike and the Bio Force. Thereby I have discovered many more workout possibilities 🙂
"Must have!"
Great app! You really see how much energy the Hammer team put into the workouts and the structure. No matter what training goal you have or for which device you need new inspiration, you will find it here. I have already recommended the app to a few of my personal training clients who are also thrilled! Looking forward to more workouts! Thanks a lot 🙂
"That's what I was looking for!!"
After having a Hammer equipment for a while, I came across the Workout App. Since then, I've done a few workouts with different trainers. The videos are really great! I would like to see a few more functionalities. But it's clear that this first app version can't cover everything yet. I am very excited and look forward to future updates!
"Awesome App"
This is what makes training fun. Really good workouts and the app is easy to use.
Get the app.
FAQs.
In our FAQs you will find answers to all frequently asked questions about the HAMMER app.
Is the app free of charge?
Yes, the app is a 100% free and ad-free offer.
Can I train with any fitness equipment?
Yes, Hammer Workouts offers hundreds of workouts in over 15 equipment categories, so you’re sure to find the workout that’s right for you!
Can I also train with the app without fitness equipment?
Yes, you don’t need fitness equipment to train in the Bodyweigth, Stretching and Yoga categories.
Can I connect my fitness device to the app via Bluetooth?
No, a direct connection between the app and the fitness device is not yet possible in this first app version.
Do I have to register to use the app?
No, registration is not necessary. Download the app and get started straight away!
Can I also watch the workouts on the computer?
Yes, the app can also be used via the web with limited functionality.
In which languages is the app available?
The app is available in German and English.
Can I also stream the workout videos on my Smart TV?
Yes, all workouts can also be easily streamed to your Smart TV by visiting the https://app.hammerworkouts.de/en website on your Smart TV.